January 13, 2020 Let's get started! Here are 30 simple and quick goals for your Start Here Challenger journal. We know there are infinite possibilities to choose from so picked our favorites. 1. No fast food 2. Exercising 3. No social media 4. No smoking 5. No unnatural sugar 6. No caffeine 7. Drinking 8 glasses of water 8. Read 30 minutes 9. 10,000 steps 10. No soda 11. No unnecessary shopping 12. Writing 13. Getting more organized 14. No alcohol 15. No TV 16. Spending more time with family 17. Running 18. Showing gratitude 19. Journaling 20. Practicing a new language 21. Promoting my business 22. Yoga 23. Complimenting someone 24. Speak to someone new 25. Learn something new 26. Do 30 sit ups 27. Waking up 30 minutes earlier 28. Tell someone I love you 29. Bicycling 30. Meditation Until next time, Heather